My quick Morning Routine #3 to get in shape. Side Tilts – 30 sec. Rest – 10 sec. Bodyweight Good Morning – 30 sec. Rest – 10 sec. Air Squat – 30 sec. Rest – 10 sec. Side Lunges with Twist – 30 sec. Rest […]
Exercises
7 min Morning Routine – Set Nr 2
My quick Morning Routine #2 to get in shape. Dynamic Chest Stretch – 30 sec. Rest – 10 sec. Dynamic Hamstring Stretch (Left) – 15 sec. Rest – 10 sec. Dynamic Hamstring Stretch (Right) – 15 sec. Rest – 10 sec. Side Split Squats – […]
7 min Morning Routine – Set Nr 1
My quick Morning Routine #1 to get in shape. Alternating Hurdles – 30 sec. Rest – 10 sec. Side Split Squats – 30 sec. Rest – 10 sec. Squat Kicks – 30 sec. Rest – 10 sec. Walkout To Plank – 30 sec. Rest – […]