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Exercises

7 min Morning Routine – Set Nr 3

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My quick Morning Routine #3 to get in shape. Side Tilts – 30 sec. Rest – 10 sec. Bodyweight Good Morning – 30 sec. Rest – 10 sec. Air Squat – 30 sec. Rest – 10 sec. Side Lunges with Twist – 30 sec. Rest […]

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Exercises

7 min Morning Routine – Set Nr 2

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My quick Morning Routine #2 to get in shape. Dynamic Chest Stretch – 30 sec. Rest – 10 sec. Dynamic Hamstring Stretch (Left) – 15 sec. Rest – 10 sec. Dynamic Hamstring Stretch (Right) – 15 sec. Rest – 10 sec. Side Split Squats – […]

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Common Food Items – Calorie Values

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When going on the strict diet, the most important thing is to have an idea of the calories of the food you are going to insert into your digestive system.  Because of that I have prepared for myself a guide what are the calories values […]

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