Since I was seeing very little progress in my weight loss, I added another component to the mix: intermittent fasting. After first week of doing this I can definitely tell that I feel much better and I think I lost some pounds too. The results […]

This week is 316.6 (last week 318.2 lb. At the beginning of my dieting journey: 324.08 lbs (147 kg). I’m down: 7.48 lbs (3.39 kg).

Not too fast, but thanks God – going down. This week is 318.2 (last week 319.4lb. At the beginning of my dieting journey: 324.08 lbs (147 kg). I’m down: 5.88 lbs (2.67 kg).

Looks like I am going to be in my third week of belly destruction already! So for this, I am going to check the food for my lunch from Freshly.com. 

One has week passed. This is the moment of TRUTH. Is my diet yielding results or is it a complete waste of time and effort? First Week Results Well, it turns out my diet hasn’t been a complete failure. It didn’t turn out exactly as […]

My quick Morning Routine #5 to get in shape. Side Tilts – 30 sec. Rest – 10 sec. Alternating Hurdles – 30 sec. Rest – 10 sec. Squat To Cliff Raise – 30 sec. Rest – 10 sec. Side Lunges With Twist- 30 sec. Rest […]

My quick Morning Routine #7 to get in shape. Knee Hug – 30 sec. Rest – 10 sec. Side Split Sqats – 30 sec. Rest – 10 sec. Forward Lunge With Twist – 30 sec. Rest – 10 sec. Walking Burpee – 30 sec. Rest […]

My quick Morning Routine #6 to get in shape. Back Twist – 30 sec. Rest – 10 sec. Reverse Lunges – 30 sec. Rest – 10 sec. Wall Sit – 30 sec. Rest – 10 sec. Close Push-Up – 30 sec. Rest – 10 sec. […]

My Set #4 to get to shape. Arm Circles – 30 sec. Rest – 10 sec. Knee Hug – 30 sec. Rest – 10 sec. Dynamic Hamstring Stretch – 30 sec. Rest – 10 sec. Forward Lunge With Twist – 30 sec. Rest – 10 sec. Wall Sit – 30 […]

For my first week, I ordered food from RealEats.com, but I wanted to try out other options, so this week I’m ordering food from Factor75.com. The ordering experience was very similar to that of RealEats.  Ordering Food at “Factor” When you go to Factor’s page, the first […]