Since I was seeing very little progress in my weight loss, I added another component to the mix: intermittent fasting.
After first week of doing this I can definitely tell that I feel much better and I think I lost some pounds too.
The results on the scale is: 313.4 lbs.
(started my diet at 324.08 lbs.)
Lost 10.68 so far.
I have chosen 20/4 fasting schedule, meaning 20 hrs no food to 4 hours window for food intake in very moderate quantities.
Being mostly vegetarian now since meat is rich in calories which I am trying to avoid. I have a lot of calories stored in my waist which I need to burn first.
