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7 min Morning Routine – Set Nr 5

Written by Published on in A Weight Loss Program Progress Report
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My quick Morning Routine #5 to get in shape.

Side Tilts - 30 sec.

Rest - 10 sec.

Alternating Hurdles - 30 sec.

Rest - 10 sec.

Squat To Cliff Raise - 30 sec.

Rest - 10 sec.

Side Lunges With Twist- 30 sec.

Rest - 10 sec.

Walkout To Plank - 30 sec.

Rest - 10 sec.

Diagonal Mountain Climbers - 30 sec.

Rest - 10 sec.

Bicycle Crunch - 30 sec.

Rest - 10 sec.

Regular Push-Up - 30 sec.

Rest - 10 sec.

Superman Pull-Up - 30 sec.

Rest - 10 sec.

Body Weight Tricep Extension - 30 sec.

Rest - 10 sec.

Reverse Plank - 30 sec.

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