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7 min Morning Routine – Set Nr 7

Written by Published on in A Weight Loss Program Progress Report
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My quick Morning Routine #7 to get in shape.

Knee Hug - 30 sec.

Rest - 10 sec.

Side Split Sqats - 30 sec.

Rest - 10 sec.

Forward Lunge With Twist - 30 sec.

Rest - 10 sec.

Walking Burpee - 30 sec.

Rest - 10 sec.

Dead-Stop Push-Up - 30 sec.

Rest - 10 sec.

Bench Dip - 30 sec.

Rest - 10 sec.

Elbow To Knee Crunch (Left) - 30 sec.

Rest - 10 sec.

Elbow To Knee Crunch (Right) - 30 sec.

Rest - 10 sec.

Low Side Plank (Left) - 30 sec.

Rest - 10 sec.

Low Side Plank (Right) - 30 sec.

Rest - 10 sec.

Plank Low To High - 30 sec.

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