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7 min Morning Routine – Set Nr 6

Written by Published on in A Weight Loss Program Progress Report
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My quick Morning Routine #6 to get in shape.

Back Twist - 30 sec.

Rest - 10 sec.

Reverse Lunges - 30 sec.

Rest - 10 sec.

Wall Sit - 30 sec.

Rest - 10 sec.

Close Push-Up - 30 sec.

Rest - 10 sec.

V-Back Extension - 30 sec.

Rest - 10 sec.

Pike Push-Up - 30 sec.

Rest - 10 sec.

Single Leg V-Up - 30 sec.

Rest - 10 sec.

Crunch Hold - 30 sec.

Rest - 10 sec.

Plank Jumping Lunges - 30 sec.

Rest - 10 sec.

Bicycle Crunch - 30 sec.

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