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7 min Morning Routine – Set Nr 4

Written by Published on in A Weight Loss Program Progress Report
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My Set #4 to get to shape.

Arm Circles - 30 sec.

Rest - 10 sec.

Knee Hug - 30 sec.

Rest - 10 sec.

Dynamic Hamstring Stretch - 30 sec.

Rest - 10 sec.

Forward Lunge With Twist - 30 sec.

Rest - 10 sec.

Wall Sit - 30 sec.

Rest - 10 sec.

Dead-Stop Push-Up - 30 sec.

Rest - 10 sec.

Plank Leg Lift - 30 sec.

Rest - 10 sec.

W-Back Extension - 30 sec.

Rest - 10 sec.

Single Leg V-Up - 30 sec.

Rest - 10 sec.

Plank Low To High - 30 sec.

Rest - 10 sec.

Child Pose Extended - 30 sec.

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