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7 min Morning Routine – Set Nr 3

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My quick Morning Routine #3 to get in shape.

Side Tilts - 30 sec.

Rest - 10 sec.

Bodyweight Good Morning - 30 sec.

Rest - 10 sec.

Air Squat - 30 sec.

Rest - 10 sec.

Side Lunges with Twist - 30 sec.

Rest - 10 sec.

High Plank Jack - 30 sec.

Rest - 10 sec.

Regular Push-Up - 30 sec.

Rest - 10 sec.

Sit-Up - 30 sec.

Rest - 10 sec.

Bent-Knee Hip Raise - 30 sec.

Rest - 10 sec.

Bodyweight Tricep Extension - 30 sec.

Rest - 10 sec.

Plank Shoulder Tap - 30 sec.

Rest - 10 sec.

Contralateral Limb Raise - 30 sec.

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