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7 min Morning Routine – Set Nr 1

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My quick Morning Routine #1 to get in shape.

Alternating Hurdles - 30 sec.

Rest - 10 sec.

Side Split Squats - 30 sec.

Rest - 10 sec.

Squat Kicks - 30 sec.

Rest - 10 sec.

Walkout To Plank - 30 sec.

Rest - 10 sec.

Close Knee Push Ups - 30 sec.

Rest - 10 sec.

Reverse Plank - 30 sec.

Rest - 10 sec.

Bicycle Crunch - 30 sec.

Rest - 10 sec.

Forearm Plank - 30 sec.

Rest - 10 sec.

Superman Pull-Up - 30 sec.

Rest - 10 sec.

Mountain Climber - 30 sec.

Rest - 10 sec.

Modified Cobra Stretch - 30 sec.